After days of trekking or non-stop traveling, your body needs a gentle reset, and a full-body massage is just the thing. In Pokhara, the serene lakeside setting, the soft chirping of birds, and the warmth of expert touch create a healing space that’s hard to find anywhere else. Whether you’re winding down after an adventure or simply craving a moment of calm, a session here brings both body and mind into harmony.
There is no shortage of great massage spas near Pokhara, but here at Calmness, we take care of every detail that includes a clean and cozy environment, training our therapists to be the best at what they do to give u a soothing and comforting experience which will refresh you from head to toe.
What is a full body massage?
A form of massage therapy that involves massaging almost your entire body by using professional techniques, which helps to relieve muscle pain, reduce stress, and make you relaxed, is termed as a full body massage.
It includes your back, legs, arms, head, shoulders, and feet. In some spas, you may also get offered a glute massage as part of the full-body massage. You can opt out beforehand if you don’t wanna have it by consulting your therapist.
At Calmness Day Spa, you can pick the style that matches your mood:
- Swedish Massage – Gentle, long strokes to help you relax and unwind—ideal for beginners.
- Deep Tissue Massage –Similar to Swedish massage, this 60-minute therapy focuses on the deepest layers of muscle tissues, tendons, and protective layers surrounding muscles and bones.
- Ayurvedic Massage – Warm herbal oils are used to reset your body’s natural energy flow.
- Aromatherapy Massage – A soothing blend of essential oils and soft touch for deeper relaxation.
These are fully personalized to how you feel on the day, making each session unique and restorative.
What Are the Benefits of Full-Body Massage?
Getting a full-body massage in Pokhara, Nepal, brings many perks that go beyond feeling good in the moment. Massages are an effective way of reducing stress and healing the body. Let’s get into the benefits of a full-body massage:
1. Reduces muscle tension and discomfort
Muscle tension can be uncomfortable to deal with. Most of the time, muscle tension is caused by stress or exercise. It can cause the body to feel stiff and more difficult to move.
A massage can help relieve the tension in the muscles, allowing you to move more freely and with reduced aches and pain.
2. Decreases stress hormones
Stress is something that we all have to deal with from time to time, and a massage can help us to deal with it more easily. Cortisol is one of the main stress hormones, which increases the level of sugar in the bloodstream.
A massage helps to increase the positive hormones around the body, such as endorphins, which replace these stress hormones.
3. Improves circulation and blood flow
Massage therapy is extremely effective at moving blood around the body. The techniques and pressure used can help to heal muscles throughout the body. As the pressure is alleviated, new blood can flow through. The increased blood flow as a result of massages can help to support your blood pressure.
A massage encourages relaxation and helps to support the immune system, nervous system and overall health. Some types of massage can also help reduce headaches.
4. Improves skin
The skin begins to glow more as tension is released from the body in multiple places. This occurs due to the massaging techniques allowing blood to flow through the body more easily. An improved skin tone can also help you to achieve a more youthful appearance.
5. Increases flexibility and movement
All of the benefits we’ve mentioned so far are the reasons why many people experience increased flexibility after having regular massages. Generally, the body feels less tense, and injuries may be on the road to recovery. This means that the body can move more freely.
6. Reduces anxiety and depression
In the same way that massages help to decrease the amount of cortisol in the body, they actually increase feel-good hormones, such as serotonin. This can help reduce feelings of anxiety and depression.
Serotonin is responsible for many things, such as mood, sleep, digestion, and more. Regular massage can be a great form of physical contact for you and can boost your mental health.
Massage treatment is an excellent way to reduce stress, boost the immune system, and increase relaxation in the body.
Paired with the serene atmosphere of Calmness Day Spa, these benefits make it a top choice for anyone looking for a massage spa near Pokhara.
Different Types Of Full-Body Massage
There are different types of full-body massage. You can choose full body massage in Pokhara, Nepal according to your needs, each message has benefits.
Calmness Day Spa offers the following types of full body massage in Pokhara :
1. Body Scrub Therapy Treatment
Body scrub massage treatments are created for all types of skin. This body scrub is designed for the body area.
First, wet the body with warm water for 45 minutes then apply spa body scrub treatment cream to the whole body for 60 minutes then directly brush with a light circular motion exfoliating for 90 minutes.
Essential oils and other herbals provide for a nourishing deep cleansing rinse of the skin after each treatment. It helps to open the skin pores and tone the skin.
Relax and refresh with our body scrub and therapy treatments. Enjoy the best full body massage in Pokhara at an affordable price:
| Time | Price(NRS) |
|---|---|
| 45 minutes | NPR 2,500 |
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 4,500 |
2. Swedish Massage
Swedish massage techniques include circular pressure applied by hand and palm. Firm kneading, percussion-like Tapping bending, and 90-minute stretching.
This massage will relax your entire body. It is one of the common massage therapy.
If you are going spa for first time and confuse of choosing therapy, then you can choose Swedish massage. Our affordable pricing ensures you get the best Swedish massage in Pokhara without breaking the bank. Book your session today!
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,200 |
| 90 minutes | NPR 4,800 |
| 120 minutes | NPR 5,800 |
3. Deep Tissue Massage
This massage therapy is similar to Swedish massage but the 60-minute deeper pressure is beneficial in releasing chronic muscle tension.
Deep tissue massage focuses is on the deepest layers of muscle tissue, tendons, and (facial) the protective layers surrounding muscles, bones, and 120-minute joints.
Enjoy premium deep tissue massage at the best prices in Pokhara. Release tension and ease muscle pain with our full body massage in Pokhara:
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
4. Ayurvedic Massage
Ayurvedic Massage is based on Ayurvedic, a traditional medical system of medicine; using many herbal medicines as oil and applying them to the entire body with a particular type of massage called Ayurvedic Massage.
It helps the toxins to move towards the Castro-intestinal tract. It increases circulation, cultivates the 120 min finest quality in all the tissues and tones up the whole body.
This relaxing massage rejuvenates not only to body but also the senses, mind and soul. Experience the best Ayurvedic massage in Pokhara at affordable prices.
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,000 |
| 90 minutes | NPR 4,500 |
| 120 minutes | NPR 5,500 |
5. Cream Massage
Cream massage is a kind of full body massage where therapists use massage cream to give a massage. Cream massage has many advantages like: It moisturizes skin, reduce wrinkles, and make your skin glow.
If you want all these benefits, go for a cream massage once a month. Enjoy the best cream massage in Pokhara at great prices.
Nourish your skin and relax your body with full body massage in Pokhara:
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
6. Acupressure/Shiatsu
Shiatsu is a form of Chinese therapy applying pressure on the Acupuncture points by finger to flow vital energy along the body.
This type of full body massage in Pokhara is used to heal pain in your body. Therapists put pressure on the different parts of the body to reduce muscle tension and relieve pain.
Experience the best Acupressure and Shiatsu massage in Pokhara at affordable rates. Relieve stress and restore balance with our Acupressure or Shiatsu massage:
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
7. Thai Stretching Therapy
An ancient Thai physical massage using stretch tools and 60 minutes of applying pressure along the body’s energy pathways.
The intent is to increase blood circulation, relax the muscles, release stress, decrease tiredness and increase energy.
Enjoy the best Thai stretching therapy in Pokhara at competitive prices. Improve flexibility and relieve tension with our full body massage in Pokhara.
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
8. Trekkers Therapy
Our trekkers therapy is a special treatment that provides a mix of Ayurvedic, Acupressure, and Thai Stretching to normalize blood circulation, relax the muscles, release tension-filled parts of the trekker’s body, and promote good health.
Whether you are a trekking enthusiast or simply in need of deep muscle recovery. Trekkers Therapy is your gateway to rejuvenation after an adventurous trek.
Treat yourself to the best trekkers therapy in Pokhara at affordable prices. Recharge and recover with our special trekkers therapy:
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
9. Hot Stone Therapy
In hot stone therapy, we put hot and smooth stones on certain points on the body to warm and loosen tight muscles and balance energy in the 90-minute body holding heated stones & applying them with pressure gives warmth it is perfect for muscle tension.
Experience the best hot stone therapy in Pokhara at great prices. Relax and unwind with our soothing hot stone therapy:
| Time | Price(NRS) |
|---|---|
| 60 minutes | NPR 3,500 |
| 90 minutes | NPR 5,000 |
| 120 minutes | NPR 6,500 |
Choosing The Right Massage Therapy
There are different types of full body massage in Pokhara, you can choose according to your needs and desires. If you cannot select a massage, our massager will suggest the best massage for you.
You can watch videos, read about different types of massage, and view our menu. If you are having body pain, full body massage will be best for you as it helps to recover your body.
Our massager will provide you with a list of the best massages according to your needs. Calmness Day Spa offers full body massage like trekkers therapy, deep tissue massage, hot stone therapy, Swedish therapy, Thai stretching therapy and many more.
Tips For Finding A Good Massage Centre In Pokhara
There are many massage centres in Pokhara, and before going to them you must know these things about the spa to find the best massage centre in Pokhara. There are some major things to consider when finding a good massage centre which gives best full body massage in Pokhara.
You need to know the experience of massagers, reviews of massage centres, compare prices among spas, and you must visit massage centres before booking it. You can ask for recommendations from your friends, family and colleagues who have gone to the spa.
Calmness Day Spa offers affordable rates for different types of full body massages in Pokhara. We also offers different post services like haircuts, waxing, facials, saunas and steam baths.
You can directly contact us or book a massage from the website. Book now.
Best Massage Centre In Pokhara
Calmness Day Spa, a well-established spa on 9th May 2015, provides various full body massage in Pokhara to revitalize your body and soul.
We have massage therapists having Work Experience of 5 years plus. Our well-experienced massage therapist will help you feel calm, improve blood circulation and encourage a healing response deep within your body.
Calmness Day Spa has many facilities like massage, sauna, and steam bath at the same and we also offer other services like hair mehendi, facial, waxing, and facial items. You can get easy access to other services which helps to save your time.
There are many spas in Pokhara, you can choose if you want to have the best full body massage in Pokhara, calmness day spa offers the best massage in Pokhara. You will have the best massage experience if you get full body massage in Pokhara.
FAQs
1. How much is a full body massage in Pokhara?
The price will range from Rs2,500 to Rs6,500 depending your upon request. It also depends upon a time like 60 minutes will cost less compared to 90 minutes and 120 minutes.
2. What is included in a full body massage?
A full body massage includes whole body treatment:
1. Massage of the back, shoulders, neck, arms, legs, feet, and hands.
2. Massage Techniques: Various techniques such as kneading, long strokes, tapping, and friction to relieve tension and promote relaxation.
3. Massage Oils or Lotions: Use oils or lotions to reduce friction and enhance the massage experience.
3. Is it safe to get a full body massage?
Yes, it is safe to get a full body massage, to ensure you must choose well well-established and licensed spa with a certified massage therapist and a good environment.
4. Does full body massage include the head?
Yes, a full body massage often includes the head as part of the treatment.
5. Do you wear clothes for full body massage?
You can wear comfortable clothes for your ease. Robes and towels will be provided to you at the spa.
6. What is covered in a full body massage?
Full body massage covers the back, shoulders, neck, arms, legs, feet, and hands.