Ayurvedic massage is a special kind of massage therapy that uses warm, medicinal oils, and, herbal oils that are carefully chosen according to the individual’s dosha(body) constitution. Ayurvedic full body massages attempt to integrate the body, mind, and spirit, allowing each person to establish a connection with their inner self.
It is a special kind of massage therapy also called “Abhyanga”. The benefits of ayurvedic massage involve activating particular energy spots on the body to aid with mental clarity, circulation, and physical healing.
Calmness Day Spa in Pokhara focuses on holistic well-being through personalized treatments based on individual preference. Calmness Day Spa, a well-established spa on 9th May 2015, provides different ayurvedic massages to revitalize your body and soul.
Our certified and experienced therapists will give you an amazing Ayurvedic massage. The use of Ayurvedic oils and herbs has benefits the physical, mental, emotional, and spiritual aspects, it also has other benefits of Ayurvedic massage, which are discussed below:
Types Of Ayurvedic Massage
Ayurvedic massage techniques benefit physical and mental well-being, promoting deep relaxation and increasing blood circulation. Excellent Ayurveda massage services and healing therapies are offered by Calmness Day Spa, the best spa in Pokhara, and many other spas in the area that offer different types of Ayurvedic massage, which are explained below:
1. Abhyanga
In this massage, correct massage methods are used to apply herbal oils throughout the entire body. Apart from the physical, Abhyanga tries to bring the body’s energies back into balance, help eliminate toxins, and give the body, mind, and soul positive energy.
2. Aroma Therapy
Aromatherapy is a technique that enhances and benefits a person’s physical and mental health by using essential oils. The body receives a full and helpful boost to well-being via the expert use of these rich oils.
Together, the essential oils enter the body and provide a sensory experience that supports a peaceful and harmonious state of being.
3. Acupressure/Shiatsu
A form of Chinese therapy applying pressure on the different parts of the body by finger to flow vital energy along the body. By targeting specific points in the body, Acupressure therapy helps to reduce muscle tension and relieve pain.
4. Foot Reflexology
Foot reflexology focuses on massaging in the feet that link to different body areas. Targeted pressure is applied to particular foot regions to relieve stress, enhance blood circulation, and promote the body’s natural processes in associated areas.
This simple yet useful activity promotes well-being and relaxation.
5. Thai Stretching Therapy
The traditional therapy called Thai Stretching Therapy applies focused pressure throughout the body’s energy lines while using stretching techniques. Enhancing blood circulation, encouraging muscular relaxation, lowering stress levels, and cultivating an all-encompassing sense of well-being are the main objectives.
6. Trekkers Therapy
Trekkers Therapy is a mix of Ayurvedic, Acupressure, and Thai Stretching techniques. This therapy is especially for trekkers because it aims to improve blood circulation, relax muscles, release tension, and contribute to overall health.
It targets muscle areas and helps to heal trekkers who feel tired after an adventurous trek.
7. Sirodhara Massage
Sirodhara is a combination of two Sanskrit words shiro, which means head, and dhara which means flow. It is an ayurvedic massage technique where oil is slowly poured into the forehead, especially the third eye area which is considered a powerful energy center.
8. Udvartana
A unique herbal powder is used in place of oil in the refreshing and energizing Ayurvedic massage known as Udvartana. The therapist will cover the body with herbal powder.
The objectives of Udvartana include skin exfoliation, increased blood flow, and detoxification.
9. Pizhichil
Pizhichil is an Ayurvedic massage in which heated herbal oils are continuously applied to the whole body. The therapist uses rhythmic movements to massage the body during this therapy.
The heated oil used in Pizhichil is well renowned for its deeply calming and revitalizing properties, and it is frequently compounded with herbs. Pizhichil is especially helpful for treating joint stiffness and muscle strain. It also helps nourish the skin.
Key Benefits of Ayurvedic Massage
Every massage has its benefits. Ayurvedic massage was originated in India more than 3000 years ago. The benefits of Ayurvedic massage are physical and mental benefits, it also has emotional and spiritual benefits.
Some of the major benefits of Ayurvedic massage are mentioned below:
1. Stress Relief
Ayurvedic massage helps to reduce stress levels. Therapists use different techniques and ayurvedic oils to make you feel relaxed which relieves your stress.
2. Improve Skin Health
Having ayurvedic massage helps to make our skin glow and shine. Massage boosts dopamine which improves our skin health and makes it look good.
3. Improve Blood Circulation
Massage increases blood circulation in every part of your body. It has benefits like muscle recovery, nutrients will reach every part of the body.
4. Detoxification
The use of specific herbal oils in Ayurvedic massage helps remove toxins from the body. These massage removes waste products from our bodies, promoting a healthier and fresher body.
5. Reduce Body Pain
Ayurvedic massage helps in treating body pain conditions such as soreness, and back pain. The therapeutic techniques help to relax tight muscles, reduce inflammation, and improve joint mobility, providing relief from pain and stiffness.
It also improves muscle and joint health and heals your muscles. Your body will feel physically good after having an ayurvedic massage.
6. Promotes Inner Peace
The holistic approach of Ayurvedic massage helps to align the body, mind, and spirit, promoting a sense of inner peace. There are other benefits of ayurvedic massage, major benefits of ayurvedic massage are mentioned above.
You can get these health benefits by having an ayurvedic massage. Calmness Day Spa provides the best ayurvedic massage in Lakeside, Pokhara.
You can book an appointment at Calmness Day Spa.
What To Expect During An Ayurvedic Massage?
Ayurvedic Massage is based on Ayurvedic, a traditional medical system of medicine, using many herbal medicines as oil and applying them to the entire body with a particular type of massage. This relaxing massage rejuvenates not only the body but also the senses, mind, and soul.
Major things to expect during an Ayurvedic massage are:
1. Consultation: Before starting your massage, therapists will ask you about your physical health, health problems, and things you want to consider regarding your body This will help therapists to choose the right oils and techniques for you.
2. Duration: Most Ayurvedic massage durations are 60 minutes to 90 minutes. You can also increase the duration according to your needs.
3. Benefits: The massage aims to balance dosha, reduce muscle pain, increase blood circulation, make skin good, stress relief, improve sleep, and make our overall body healthy. Don’t miss the benefits of Ayurvedic massage
4. Aftercare: After the massage, you will advised by therapists to rest and keep your body hydrated for more benefits to your body
Choosing The Right Ayurvedic Massage For You
You can choose Ayurvedic Massage according to your needs, each message has benefits. There are varieties of Ayurvedic massage.
You have to consider a few things while having an Ayurvedic massage. Some of them are mentioned below:
1. The first thing is you have to understand your dosha. Ayurveda is based on three primary doshas:
Vata: This type of person may experience dryness, anxiety, and joint pain.
Pitta: This type of person may experience acidity, inflammation, and stress.
Kapha: This type may experience weight gain.
Each person has a unique combination of these doshas based on their health needs. If you cannot find your dosha then you can consult a therapist.
2. Consider your preference:
Oil preference: You can either have oily treatments(oil suitable for your body type) or dry massages.
Pressure and Technique: Do you like gentle, soothing strokes or vigorous, stimulating techniques
Treatment Duration: There are mostly 3-time variations of ayurvedic massage 60-minute, 90-minute, and 120 minutes. You can choose according to your schedule and fits you.
3. Identify your health issues like what type of health issues are you facing i.e. physical and mental health. If you want to heal back pain, muscle pain, or skin problems then you have to consider your physical health.
If you want to reduce stress then you can consider mental health.
4. Some bonus tips for choosing the right Ayurvedic massage are:
- You can learn about different types of Ayurvedic massage by reading articles.
- You can ask for recommendations from friends, and family who have experienced an ayurvedic massage.
- You can read reviews online to find the best spa for Ayurvedic massage centers.
If you are struggling to choose the right massage, you can consult a therapist who can recommend the most suitable type of massage based on your individual needs. Calmness Day Spa has experienced and certified therapists who can refer suitable ayurvedic massage.
Conclusion
Ayurvedic massage is a powerful healing practice that offers a wide range of physical, mental, and emotional benefits. It is performed by using different health-beneficial herbal and ayurvedic oils which increase blood circulation, reduce muscle pain, make you feel good, provide positive energy to your body, and uplift your good mood.
After having a massage make sure to rest, and drink more water, and juices to keep your body hydrated. Ayurvedic massage is best for all physical, mental, emotional, and spiritual almost every aspect of our body.
You can book an Ayurvedic massage for yourself, your family, and your loved ones. Contact us or Book your appointment to experience the best Ayurvedic massage in Pokhara.
FAQs
1. What are the steps of abhyanga?
Abhyanga is an ancient Ayurvedic massage that promotes relaxation and rejuvenation. The seven steps typically involve preparation by creating a calming environment, followed by the application of warm herbal oil chosen based on the individual’s dosha. The therapist then uses various techniques such as long strokes, circular motions, and specific focus on marma points to relieve tension and balance energy, ending with a period of rest and post-treatment oil absorption.
2. What are the 5 elements of massage?
The five elements of massage refer to the foundational principles that guide the practice. These include pressure, movement, rhythm, touch, and breathing, each of which plays a critical role in achieving therapeutic effects. Properly combining these elements helps to relax muscles, improve circulation, and enhance the overall experience of the massage.
3. What are the 3 main massage techniques?
The three main massage techniques are effleurage, petrissage, and tapotement. Effleurage involves long, sweeping strokes that help increase circulation and warm up the body, while petrissage is a kneading motion to release muscle tension. Tapotement, a rhythmic tapping or percussion technique, helps stimulate the muscles and improve tone and relaxation.
4. What are the 4 principles of massage?
The four principles of massage are proper body mechanics, effective communication, understanding of anatomy, and maintaining a calm environment. Proper body mechanics ensure the therapist avoids injury while applying the right pressure, and effective communication allows for the best experience tailored to the client. Understanding the anatomy of the body helps target areas of tension, while a peaceful environment enhances relaxation and healing.
5. What is Level 5 massage?
Level 5 massage refers to an advanced or highly skilled form of massage that combines deep tissue techniques with precision in targeting specific muscle groups. This level often involves working on deeper layers of muscle tissue to release chronic tension or muscle adhesions. It requires specialized training and experience to apply the right amount of pressure and techniques safely and effectively.